Sara7200's Journal, 02 May 2024

119.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 46.51g | Prot: 76.80g | Carb: 211.78g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Dannon Light & Fit Greek - Key Lime, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns. Snacks/Other: Franz Cracked Wheat Bread, Snak Club Raw Almonds, Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

2401 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...