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Ian Fleming
Journal
02 May 24
Ian Fleming's Journal, 02 May 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 02 May 2024
187.2 lb
Lost so far:
28.9 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2024:
1778 kcal
Fat: 95.35g | Prot: 58.46g | Carb: 126.55g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Co-Op Sausage Rolls.
Dinner:
Boiled Egg, Butter, Hovis Granary Bread.
Snacks/Other:
Cheddar Cheese, Jack Daniel's Tennessee Whisky.
more...
2068 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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