Weigh In record (no journal entry) for 30 April 2024
|
165.9 lb
Lost so far: 27.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2024:
|
1036 kcal
|
Fat: 75.99g | Prot: 72.96g | Carb: 12.35g.
Breakfast: Norrmejerier Norrlandsost, Café, Pågen Limpa. Lunch: Cebolas, Garant Broccoli Ris, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido, Arroz de Couve Flor, Carne do Peito de Frango (Frito, Cozido), Coca-cola Coca-Cola Zero (Burk), Manteiga (com Sal). Snacks/Other: Queijo Gouda ou Edam. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|