Weigh In record (no journal entry) for 01 May 2024
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231.0 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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857 kcal
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Fat: 25.55g | Prot: 24.41g | Carb: 137.96g.
Breakfast: Bengkoang, Melon, Semangka, Pepaya. Lunch: Telur Balado, Cap Cay Kuah, Nasi Putih. Dinner: Seblak. Snacks/Other: Roti. more...
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gaining 0.7 lb a week
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Ing_iryanti's weight history
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