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70kg가자..
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152.6 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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2472 kcal
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Fat: 36.59g | Prot: 177.62g | Carb: 343.02g.
Breakfast: 닭안심, 멸치볶음, 오이 (껍질제거), 양배추, 콩나물무침, 파프리카, GNC 밀크씨슬, 밥, NOW 오메가-3, 삶은계란. more...
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gaining 9.3 lb a week
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