Weigh In record (no journal entry) for 28 April 2024
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167.7 lb
Lost so far: 25.5 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1628 kcal
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Fat: 119.97g | Prot: 79.15g | Carb: 66.49g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Coca-cola Coca-Cola Zero (Burk), Powerking Sugarfree, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Garant Tonfisk med Kidneybönor, Majs, Kikärtor & Röd Paprika. Snacks/Other: Castanhas de Caju Torradas com Sal, Chá (Infusão), Queijo Gouda ou Edam, Norrmejerier Norrlandsost, Bisca Digestive. more...
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losing 3.9 lb a week
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