Weigh In record (no journal entry) for 29 April 2024
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165.5 lb
Lost so far: 27.7 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1544 kcal
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Fat: 115.78g | Prot: 93.12g | Carb: 35.31g.
Breakfast: Pågen Limpa, Nestle Nido, Norrmejerier Norrlandsost, Café. Lunch: Manteiga (com Sal), Ovo Mexido. Dinner: Queijo Gouda ou Edam, Cebolas, Carne do Peito de Frango (Frito, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz de Couve Flor, Garant Broccoli Ris, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Queijo Gouda ou Edam, Chá (Infusão), Castanhas de Caju Torradas com Sal. more...
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losing 15.4 lb a week
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