Weigh In record (no journal entry) for 30 April 2024
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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2694 kcal
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Fat: 150.82g | Prot: 54.33g | Carb: 286.17g.
Breakfast: Чай Несладкий, Банан, Экомилк Масло Сливочное 82,5%, Батон. Lunch: Хлеб Бородинский, Сметана 20%, Борщ с Курицей. Dinner: Coca-Cola Кола, Чай Несладкий, Банан, Хлеб Бородинский, Heinz Кетчуп Томатный, Село Зелёное Сало Белорусское. more...
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2670 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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dep-pavel-v's weight history
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