Weigh In record (no journal entry) for 30 April 2024
|
157.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2024:
|
1296 kcal
|
Fat: 83.78g | Prot: 71.40g | Carb: 62.42g.
Breakfast: Bootybar High Protein Bar Crunch Chocolate Hazelnuts, Кофе с Молоком, Мясновъ Жульен с Курицей и Грибами Запеченный. Dinner: Домик в деревне Сметана 20%, ВкусВилл Лазанья Мясная Говядина и Сыр, Мясновъ Долма из Говядины. Snacks/Other: Банан. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stroinashka_'s weight history
|