Weigh In record (no journal entry) for 25 June 2015
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146.8 lb
Lost so far: 7.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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630 kcal
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Fat: 28.10g | Prot: 55.54g | Carb: 40.61g.
Breakfast: Canderel Sucrette Sucralose, Carrefour Fromage Frais Nature 0%, Auchan Lait Écrémé, Café. Lunch: Chorizos, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Rôti de Porc (Maigre Mangé Seulement). Dinner: Carrefour Yaourt Soja, Le Jardin d'Orante Sauce Salade sans Huile, Salade Verte. Snacks/Other: Thé sans Sucre, Canderel Sucrette Sucralose, Auchan Lait Écrémé. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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