Weigh In record (no journal entry) for 24 June 2015
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1277 kcal
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Fat: 37.66g | Prot: 50.12g | Carb: 186.35g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Dinner: M&M's M&M's Chocolate, Hartley's Sugar Free Strawberry Jelly, Heinz Tomato Ketchup, Hovis Medium White Bread, Young's Chip Shop Large Cod Fillet. Snacks/Other: Bananas, Tesco Strawberries, Kiwi Fruit. more...
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3910 kcal
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Activities & Exercise:
Sitting - 5 hours, Cleaning - 5 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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