Weigh In record (no journal entry) for 28 April 2024
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146.8 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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400 kcal
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Fat: 19.75g | Prot: 32.18g | Carb: 20.74g.
Breakfast: Кофе, Салат Овощной, Асто Форель Слабосоленая, Творожный Сыр из Кефира, Мясновъ Кефир 3,2%, Овсяноблин. more...
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losing 2.4 lb a week
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