lucoe's Journal, 28 April 2024

Weigh In record (no journal entry) for 28 April 2024
146.8 lb Lost so far: 10.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2024:
400 kcal Fat: 19.75g | Prot: 32.18g | Carb: 20.74g.   Breakfast: Кофе, Салат Овощной, Асто Форель Слабосоленая, Творожный Сыр из Кефира, Мясновъ Кефир 3,2%, Овсяноблин. more...
losing 2.4 lb a week

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