Weigh In record (no journal entry) for 24 June 2015
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168.9 lb
Lost so far: 51.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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915 kcal
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Fat: 39.95g | Prot: 41.35g | Carb: 106.05g.
Breakfast: Простоквашино Масло Сливочное 82%, Русский Хлеб Хлеб Столичный, Золотой Изюм (без Косточек), Останкино Сметана 10%, Ростагроэкспорт Творог 9%. Lunch: Гречневая Каша. more...
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losing 0.3 lb a week
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