Weigh In record (no journal entry) for 28 April 2024
|
123.5 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2024:
|
981 kcal
|
Fat: 25.17g | Prot: 95.75g | Carb: 92.35g.
Breakfast: Fit And Joy Protein Bar Mango, Савушкин Продукт Творог "Мягкий Нежный" 5%, Красная Цена Молоко 1,5%. Lunch: Помидоры, Fit And Joy Protein Bar Chocolate Nut Tart, Приготовленный Яичный Белок, Магнит Зелёный Горошек. Dinner: Каравай Лепёшка Узбекская с Кунжутом, Gorilla Sugar Free, Fit And Joy Протеиновый Батончик Малиновый Чизкейк, Савушкин Продукт Творог "Мягкий Нежный" 5%. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amouriel's weight history
|