mayumi meong's Journal, 27 April 2024

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Weigh In record (no journal entry) for 27 April 2024

193.3 lb Lost so far: 0.2 lb. Still to go: 80.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2024:

1242 kcal

Fat: 36.44g | Prot: 104.22g | Carb: 112.66g. Breakfast: White Rice, Potato Patty. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Nasi Loca Nasi Geprek Ayam Sambal Bawang. more...

3241 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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mayumi meong's Journal, 27 April 2024

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