Weigh In record (no journal entry) for 26 April 2024
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174.6 lb
Lost so far: 3.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1557 kcal
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Fat: 89.01g | Prot: 111.80g | Carb: 72.66g.
Breakfast: Seara Presunto Cozido, Ovo Mexido. Lunch: Sopa de Legumes com Carne, Carne de Porco do Lombo (Filé). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Walmart Queijo Mussarela, Hershey's Chocolate. more...
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losing 9.3 lb a week
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