Weigh In record (no journal entry) for 26 April 2024
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184.1 lb
Lost so far: 17.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1237 kcal
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Fat: 28.15g | Prot: 75.00g | Carb: 163.96g.
Breakfast: Café com Leite e Açúcar, Primor Margarina, Pão Francês. Lunch: Galinhada, Farinha de Mandioca, Torresmo, Caldo de Feijão, Feijão de Corda, Arroz Branco (Cozido). Dinner: Torresmo, Arroz Parboilizado Cozido, Galinhada. more...
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losing 6.2 lb a week
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