Weigh In record (no journal entry) for 26 April 2024
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155.6 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1511 kcal
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Fat: 28.01g | Prot: 124.13g | Carb: 148.39g.
Breakfast: Pão de Queijo, Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Lunch: Arroz Amarelo, Salada Crua, Hortifruti Patinho Moído . Dinner: Toya Sorvete de Morango e Flocos, Duleit Queijo Mussarela, Batata Inglesa Cozida, Hortifruti Patinho Moído. Snacks/Other: All Nutris Granola com Frutas, Itambé Leite em Pó Desnatado, Distribuidora Verduras Vitória Uva Thompson Verde , Distribuidora Verduras Vitória Uva Thompson Verde, Maçãs Gala, Danone Iogurte Natural Desnatado . more...
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2391 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Google Fit - 22 hours and 28 minutes. more...
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losing 5.7 lb a week
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