Weigh In record (no journal entry) for 23 June 2015
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147.7 lb
Lost so far: 6.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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645 kcal
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Fat: 10.61g | Prot: 42.34g | Carb: 93.60g.
Breakfast: Canderel Sucrette Sucralose, Carrefour Fromage Frais Nature 0%, Auchan Lait Écrémé, Café. Lunch: Régime Dukan Tagliatelle de Konjac aux Épinards, Pomme, Vinaigrette, Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Dinner: Vinaigrette, Carrefour Surimi, Pâtes (Cuites). Snacks/Other: Café, Canderel Sucrette Sucralose, Auchan Lait Écrémé. more...
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2054 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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