Weigh In record (no journal entry) for 22 June 2015
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201.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1802 kcal
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Fat: 59.24g | Prot: 92.61g | Carb: 236.99g.
Breakfast: Raisin Bran, Kemps 2% Reduced Fat Milk. Lunch: Kraft Zesty Italian Dressing & Marinade, Bananas, Schwan's Alaskan Cod Fillets, Eating Right Peeled Baby-cut Carrots, Kemps 2% Reduced Fat Milk, Lettuce. Dinner: Strawberries, Sweet Baby Ray's Original Barbecue Sauce, Birds Eye Asian Medley Seasoned Vegetables, Pork Roasts (Top Loin, Boneless), Kemps 2% Reduced Fat Milk. Snacks/Other: Schwan's Chocolate Marshmallow Ripple Ice Cream, Ocean Spray Craisins Cherry Juice Infused, M&M's Milk Chocolate (Fun Size). more...
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gaining 2.4 lb a week
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