Weigh In record (no journal entry) for 24 April 2024
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161.8 lb
Lost so far: 11.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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842 kcal
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Fat: 37.56g | Prot: 81.98g | Carb: 43.42g.
Breakfast: 3 Corações Cappuccino Diet, Itambé Leite Integral, Caffeine Army Super Coffee 3.0 Original. Dinner: Hemmer Cebola Crispy, Liza Molho Caesar, Ovo de Codorna, Tomates Cereja, Palmito, Peito de Frango, Cebola Roxa. Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Morangos. more...
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losing 4.6 lb a week
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