Thankful for a good week...
|
212.6 lb
Lost so far: 38.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2015:
|
1086 kcal
|
Fat: 71.08g | Prot: 88.35g | Carb: 16.73g.
Breakfast: Coffee (Brewed From Grounds), Baken-ets Traditional Fried Pork Skins, Scrambled Egg, Bacon, Benefiber Fiber Supplement. Lunch: Cheddar Cheese, Great Value Baked Ham, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins, Cheddar Cheese. Dinner: Cheddar Cheese, Broiled or Baked Pork Chop, Broccoli (Chopped, Frozen). more...
|
|
2835 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Shopping - 1 hour. more...
|
losing 2.8 lb a week
|
Comments
Nice - you are still losing!
|
Wow! You are doing amazing and so much closer to your goal. Keep it up!!
23 Jun 15 by member: Horseshu1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iluvred's weight history
|