ellen.consolo's Journal, 23 April 2024

151.2 lb Lost so far: 34.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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929 kcal

Fat: 39.87g | Prot: 84.07g | Carb: 54.53g.   Breakfast: Dux Whey Protein Isolado Chocolate, Café, Polenghi Requeijão Cremoso, Pullman Rap10 Integral, Ovo. Lunch: Tio João Arroz Integral Cozido, Carne Moída. Snacks/Other: Rainha Mel de Abelha, Bolo de Banana Low Carb. more...

2031 kcal

Activities & Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...