Weigh In record (no journal entry) for 23 April 2024
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445.6 lb
Lost so far: 47.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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938 kcal
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Fat: 24.78g | Prot: 55.31g | Carb: 139.45g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sour Cream, Idaho Spuds Potatoes, Great Value Egg Makers. Dinner: Sour Cream, Idaho Spuds Potatoes, Carrots, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. more...
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gaining 4.9 lb a week
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