Weigh In record (no journal entry) for 22 April 2024
|
143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
3584 kcal
|
Fat: 132.86g | Prot: 111.65g | Carb: 539.91g.
Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Ekmek, Ayran, Salçalı Makarna, Patates Yemeği, Tavuk Çorbası. Snacks/Other: Cevizli Baklava, Çikolata, Hardline Progainer Karbonhidrat Tozu. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergendurgun's weight history
|