Weigh In record (no journal entry) for 22 April 2024
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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686 kcal
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Fat: 20.74g | Prot: 39.84g | Carb: 88.82g.
Breakfast: Morangos com Açúcar, Mearim Doce de Caju Cristalizado, Turma da Mônica Maçã (135g). Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Grão-de-Bico Cozido. more...
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losing 0.9 lb a week
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