Weigh In record (no journal entry) for 21 April 2024
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172.1 lb
Lost so far: 9.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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379 kcal
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Fat: 20.98g | Prot: 14.16g | Carb: 33.23g.
Breakfast: Сахарное Печенье (Включая Ванильное), Любятово Печенье Шоколадное, Чай, Резной Палисад Творог 9%, Сахар, Вологжанка Сметана 22%. more...
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losing 2.3 lb a week
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