Weigh In record (no journal entry) for 22 April 2024
|
152.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2024:
|
2510 kcal
|
Fat: 40.11g | Prot: 203.25g | Carb: 322.56g.
Breakfast: 버섯볶음, 마이프로틴 임팩트웨이 훗카이도밀크, 양배추, 콩나물무침, GNC 밀크씨슬, 밥, 닭안심, 삶은계란, 파프리카, 멸치볶음, 방울 토마토, 오이 (껍질제거), NOW 오메가-3. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
뭉MoonG's weight history
|