Weigh In record (no journal entry) for 21 April 2024
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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3371 kcal
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Fat: 185.82g | Prot: 91.28g | Carb: 329.74g.
Breakfast: Serel Üzüm Pekmezi, Nutella Nutella, Beyaz Peynir, Yumurtalı Ekmek, Sucuklu Yumurta, Kiraz Domates. Lunch: Cevizli Baklava, Nimet Patatesli Rulo Börek, Zeytinyağlı Yaprak Sarma, Patates Salatası, Su Böreği. Dinner: Pirinç Pilavı, Ev Yapımı Yoğurt, Taze Fasulye, Patates Çorbası. more...
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gaining 12.3 lb a week
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