Weigh In record (no journal entry) for 21 April 2024
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164.2 lb
Lost so far: 79.4 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2024:
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2082 kcal
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Fat: 61.23g | Prot: 122.12g | Carb: 255.01g.
Breakfast: Café com Açúcar, Café, President Manteiga com Sal, Ovo, Cuscuz (Cozido). Lunch: Músculo Bovino, Molho de Tomate, Macarrão. Dinner: Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero (Lata), Tomates, Sadia Filé de Peito. Snacks/Other: Aviação Manteiga com Sal, Pão Integral, Renata Biscoito Maizena, Café com Açúcar. more...
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losing 1.1 lb a week
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