Weigh In record (no journal entry) for 21 June 2015
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172.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1411 kcal
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Fat: 34.71g | Prot: 57.81g | Carb: 216.73g.
Breakfast: Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Lipton Ice Tea Light, Tarte aux Fraises, Carrefour Foie de Lapin, Cassegrain Ratatouille Cuisinée à la Provençale, Turini Farfalle. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Café, La Laitière Clafoutis aux Cerises. more...
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losing 3.1 lb a week
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