Weigh In record (no journal entry) for 21 April 2024
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144.4 lb
Lost so far: 87.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1332 kcal
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Fat: 58.05g | Prot: 50.11g | Carb: 159.11g.
Breakfast: Bros Bros Mini, LU Tuc Bacon, Cornetto Classico (60g). Lunch: Skittles Skittles, Соєвий соус, Lidl Gerookte Zalm, Крабові Палички, Білий рис, Philadelphia Naturel Light, AH Avocado, Огірок (з шкіркою). more...
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losing 0.4 lb a week
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elvedan's weight history
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