Weigh In record (no journal entry) for 21 April 2024
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149.7 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1724 kcal
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Fat: 48.67g | Prot: 164.81g | Carb: 153.97g.
Breakfast: Mangga, So Nice Sosis Bakar, Bakso Ikan. Lunch: Dada Ayam. Dinner: Cone Es Krim, Indofood Espessia, Sari Roti Roti Tawar (1). more...
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losing 4.6 lb a week
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rinaldids's weight history
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