Weigh In record (no journal entry) for 20 April 2024
|
146.8 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
1529 kcal
|
Fat: 32.72g | Prot: 120.15g | Carb: 220.52g.
Breakfast: Danone YoPRO 15G High Protein Chocolate. Lunch: Philadelphia Cream Cheese Original, Hortifruti Pinha, Nat Peito de Frango Cozido Desfiado, Piracanjuba Queijo Mussarela , Bimbo Rap 10 Fibras. Dinner: Clara de Ovo Cozida, Max Titanium Whey Protein Sabor Baunilha, Nat Peito de Frango Cozido Desfiado. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ada.Ju's weight history
|