Weigh In record (no journal entry) for 20 April 2024
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231.7 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1826 kcal
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Fat: 53.34g | Prot: 134.12g | Carb: 192.32g.
Breakfast: Juriti Fécula de Mandioca, Ovo Mexido, Icekiss Bala Azedinha Morango. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Milho Verde, Arroz Branco (Cozido), Cenouras Cozidas, Beterraba Cozida, Chuchu Cozido. Snacks/Other: Açúcar, União Açúcar Refinado, CCGL Leite em Pó Desnatado, Quaker Farinha de Aveia Integral , Alho, Cebolas, Ovo, Peito de Frango. more...
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losing 2.6 lb a week
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