Weigh In record (no journal entry) for 19 April 2024
|
242.5 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2024:
|
1617 kcal
|
Fat: 29.67g | Prot: 71.65g | Carb: 278.00g.
Breakfast: Hortifruti Cenoura Crua, Maçã, Salada de Frutas, Suco de Toranja Rosa. Lunch: Banana Prata, Laranja Pêra, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Becel Margarina Original, Pullman Pão de Forma, Sadia Peito de Peru Defumado (40g), Alface, Tomates. Snacks/Other: Good Soy Snack de Soja Bacon, Good Soy Snack Ervas Finas, Salada de Frutas, Pipoca Branca (em Óleo). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramousim's weight history
|