Weigh In record (no journal entry) for 19 April 2024
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185.6 lb
Lost so far: 11.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2273 kcal
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Fat: 76.40g | Prot: 112.34g | Carb: 255.65g.
Breakfast: Banana Prata, Ovo Mexido, Lekker Pão Integral Sabor da Casa. Lunch: Feijão Preto Cozido, Arroz Branco, Contra-filé Grelhado. Dinner: Vinho Tinto de Mesa, Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Sodiê Brigadeiro, Piracanjuba Leite em Pó Desnatado , Banana Prata. more...
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losing 3.5 lb a week
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