Weigh In record (no journal entry) for 18 April 2024
|
207.4 lb
Lost so far: 21.9 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2024:
|
1481 kcal
|
Fat: 53.84g | Prot: 87.77g | Carb: 155.63g.
Breakfast: Costa Coffee Iced Latte (Standard) - Whole Milk - Small - in Store. Lunch: Nando's PERinaise, Asda Free Range Medium Eggs, Warburtons Thin Plain Bagel. Dinner: Aldi Homestyle Chips, Nando's PERinaise, Sainsbury's Red Onions, Lettuce, Bramwells Lighter Than Light Mayonnaise, Asda Chicken Breast Fillets, Doner Meat, Warburtons White Soft Pittas. Snacks/Other: Go Ahead! Fruit & Oat Bakes Apple, Ski Strawberry Mousse, Fibre One Strawberry Cheesecake Bar. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gem1317x's weight history
|