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Timbangan bangun tidur
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152.6 lb
Lost so far: 18.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1113 kcal
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Fat: 39.28g | Prot: 127.37g | Carb: 55.77g.
Breakfast: Sunpride Pisang Single, Telur, Dada Ayam. Dinner: Dada Ayam. more...
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gaining 2.6 lb a week
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