Sara7200's Journal, 17 April 2024

117.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 43.29g | Prot: 82.96g | Carb: 257.40g.   Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Goulash. Dinner: Open Nature Ancient Grains Bread. Snacks/Other: Dole Frozen Sliced Peaches, Franz Cracked Wheat Bread, Blueberries, Sugared or Glazed Doughnuts, Franz Cracked Wheat Bread, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

2443 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...