Weigh In record (no journal entry) for 17 April 2024
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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590 kcal
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Fat: 11.99g | Prot: 19.21g | Carb: 100.55g.
Breakfast: Canto de Minas Requeijão Light, Coca-Cola Coca-Cola Zero, Padaria Pão Francês. Lunch: Maçã. more...
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gaining 2.6 lb a week
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