Weigh In record (no journal entry) for 17 April 2024
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144.6 lb
Lost so far: 86.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1565 kcal
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Fat: 90.46g | Prot: 102.47g | Carb: 89.19g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Zolotoi Vek Halva, De Vegetarische Slager Spaanse Worst, Редиска, AH Hummus, AH Tofu, Яйце, AH Goudse Kaas Jong Belegen 48+, Bio Today Coconut Oil, Соєвий соус, Рукола, Кукурудзяний крохмаль, Помідори чері, Болгарський перець. Lunch: Bodymass Whey Protein, Zespri Kiwi Gold, Банан, Молодий шпинат, Селера. Dinner: Вершкове масло, Gelatelli High Protein Creamy Chocolate Flavour , Варене яйце, Зелена цибуля, Lidl Rund Tartaartjes, De Zaanse Hoeve Crème Fraiche, Freshona Bloemkool, Огірок (з шкіркою). more...
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losing 1.5 lb a week
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