Weigh In record (no journal entry) for 16 April 2024
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143.3 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1282 kcal
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Fat: 41.71g | Prot: 63.25g | Carb: 165.19g.
Breakfast: Mamão Formosa, Parmalat Leite Semidesnatado, Cremille Requeijão Light, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sopa de Feijão. Snacks/Other: Superbom Mel, Extra Uva Rubi, Lacta Chocolate Ao Leite. more...
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losing 0.2 lb a week
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