Weigh In record (no journal entry) for 16 April 2024
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178.8 lb
Lost so far: 12.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1544 kcal
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Fat: 43.45g | Prot: 142.94g | Carb: 139.34g.
Breakfast: Itambé Leite Desnatado Instantâneo, Vitória Uva sem Semente, Ovo (Inteiro), Cuscuz (Cozido). Lunch: Beterraba Cozida, Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tomates, Contra-filé Grelhado, Bimbo Rap10 Fit, Danone Requeijão Cremoso Light, Melão Amarelo. Snacks/Other: Nestlé Prestígio Mini (19g). more...
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losing 0.5 lb a week
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