Weigh In record (no journal entry) for 16 April 2024
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152.6 lb
Lost so far: 18.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1158 kcal
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Fat: 32.31g | Prot: 69.40g | Carb: 20.58g.
Breakfast: Kplus Gauda, Вареное Яйцо, Клубника, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Рисовая Бумага, Kraft Сыр Филадельфия, Клубника, Креветки, Салат Айсберг, Зеленый Лук, Васаби Васаби, Имбирь Маринованный, Огурец (с Кожурой), Сашими Лосося, Burg Schoneck Sekt Trocken. more...
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losing 6.2 lb a week
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