Weigh In record (no journal entry) for 16 April 2024
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153.7 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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3112 kcal
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Fat: 56.00g | Prot: 229.25g | Carb: 414.48g.
Breakfast: 멸치볶음, 셀렉스 코어 프로틴 너츠바, 익힌 브로콜리 (요리시 지방 추가되지 않음), 찐고구마, 콩나물무침, 닭안심, 오이 (껍질제거), 양배추, 당근, GNC 밀크씨슬, 마이프로틴 임팩트웨이 훗카이도밀크, NOW 오메가-3, 밥, 삶은계란. more...
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gaining 10.8 lb a week
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