Sara7200's Journal, 15 April 2024

116.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 63.68g | Prot: 113.76g | Carb: 243.00g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Lean Cuisine Craveables Pepperoni Pizza, Goulash. Dinner: Whole Wheat Dinner Rolls, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Snak Club Raw Almonds, Daisy 4% Small Curd Cottage Cheese, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Two Good Yogurt. more...

2427 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...