Weigh In record (no journal entry) for 15 April 2024
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230.6 lb
Lost so far: 7.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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379 kcal
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Fat: 17.86g | Prot: 27.68g | Carb: 24.84g.
Breakfast: Verde Campo Iogurte Natural Desnatado, Psyllium, Quaker Farelo de Aveia, Casino Passata de Tomate, Ceifeiro Semente de Chia, Ovo. more...
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losing 1.9 lb a week
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amandalefou's weight history
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