Weigh In record (no journal entry) for 15 April 2024
|
151.5 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
1650 kcal
|
Fat: 63.41g | Prot: 161.93g | Carb: 105.68g.
Breakfast: Melon. Lunch: Dada Ayam, Kimbo Beef Burger, Semangka, Bakpia Pathok 25 Bakpia Keju. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rinaldids's weight history
|