Weigh In record (no journal entry) for 15 April 2024
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1196 kcal
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Fat: 33.48g | Prot: 58.21g | Carb: 167.62g.
Breakfast: Овсяная Каша на Воде, Мёд, Зеленый Чай, Грецкие Орехи, Жимолость. Lunch: Сыр Чеддер, Яблоко, Pasteroni Pipe Rigate 126, Печень Куриная в Сметане. Dinner: Чай с Лимоном, Якитория Суп Фо Бо. Snacks/Other: Сыр Гауда. more...
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2422 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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